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Training Day Stories
Shannon Sharpe Is Still Crushing It In The Gym
Three-time Super Bowl champion Shannon Sharpe prides himself on maintaining a high level of fitness, but it takes discipline when he has a daily wake-up call at 3 a.m. for the FS1 debate show "Skip and Shannon: Undisputed."
Does Your High School Football Team Have An Ice Tub? Here's Why It's A Lifesaver
A relatively cheap investment could make a huge difference, but why aren't more teams spending the money?
Shannon Sharpe Is 50 And Still A Fanatic About Fitness
Pro Football Hall of Famer has become a CrossFit enthusiast because of its competitive nature.
Shannon Sharpe Loves Dominating Younger Competitors In CrossFit
Three-time Super Bowl champ says he can still crush it, especially in cardio events, when he gets into the gym.
Award-Winning Swimsuit/Fitness Model Becomes Pro Boxer
Avril Mathie fought as an amateur in Australia but moved to the United States after winning a pageant in 2014 and a modeling competition in 2015.
Best Way To Build Glutes Without Weights
This move targets more muscles and adds a bit of a coordination challenge.
Carve Out Your Lower Abs With This One Move
Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball.
6 Mountain Climbers Guaranteed To Shred Your Core
Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs.
Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle
Try three of the most challenging core moves you can do.
Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow
Stimulate your muscles by increasing their time under tension.
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